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Mindfulness Better Than CBT for Treating Depression: Study Finds

Mindfulness Better Than CBT for Treating Depression: Study Finds

Mindfulness Better Than CBT for Treating Depression: Study Finds   Depression is one of the most common mental health issues affecting millions worldwide. Different treatment therapies and treatments are available for depression, including Cognitive Behavioral...

The Cause of Depression is Probably Not What You Think

The Cause of Depression is Probably Not What You Think

The Cause of Depression is Probably Not What You Think   Depression is a mental health disorder that affects millions of people worldwide. Despite extensive research, the exact cause of depression is still not fully understood. Traditional theories suggest that...

Essential Oils for Anxiety: A Comprehensive Guide

Essential Oils for Anxiety: A Comprehensive Guide

Essential Oils for Anxiety: A Comprehensive Guide   In today's fast-paced world, anxiety has become an increasingly common problem. While numerous treatments are available, some seek alternative remedies, such as essential oils. Essential oils are highly...

How the Sugar Industry Shifted Blame to Fat

How the Sugar Industry Shifted Blame to Fat

How the Sugar Industry Shifted Blame to Fat   In the 1960s, the sugar industry funded research that downplayed the role of sugar in heart disease and instead pointed the finger at saturated fat. This revelation, unearthed by a team of researchers at the...

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