Health, Self Care, Stress
The Revolutionary Low-Carb Diet as a Solution to Obesity and Type 2 Diabetes The prevalence of obesity and type 2 diabetes has been increasing worldwide in the past few decades. These conditions are associated with serious health problems and have become a...
Anxiety, Depression, Health, Mental Conditions, Motivation, Stress
Genetic Discovery May Pave the Way for Precision Medicine Approaches to Treat Depression Depression is a mental disorder that affects millions of people worldwide. It is a leading cause of disability and a major contributor to the global disease burden. Despite...
Anxiety, Depression, Health, Mental Conditions, Mood Swings, Motivation, Self Care, Stress
Mindfulness Better Than CBT for Treating Depression: Study Finds Depression is one of the most common mental health issues affecting millions worldwide. Different treatment therapies and treatments are available for depression, including Cognitive Behavioral...
Anxiety, Depression, Health, Mental Conditions, Mood Swings, Self Care, Stress
The Cause of Depression is Probably Not What You Think Depression is a mental health disorder that affects millions of people worldwide. Despite extensive research, the exact cause of depression is still not fully understood. Traditional theories suggest that...
Anxiety, Depression, Health, Mental Conditions, Mood Swings, Motivation, Self Care, Stress, Therapy
Essential Oils for Anxiety: A Comprehensive Guide In today’s fast-paced world, anxiety has become an increasingly common problem. While numerous treatments are available, some seek alternative remedies, such as essential oils. Essential oils are highly...
Anxiety, Depression, Health, Mental Conditions, Mood Swings, Self Care, Stories, Stress
Drinking Alcohol: Is Moderate Drinking Good For Your Health? Alcohol has become a part of our daily lives. We drink it to celebrate, relax, socialize, or even to drown our sorrows. But the question remains: how much alcohol is too much? A recent study has...
