Anxiety, Depression, Health, Mental Conditions, Mood Swings, Motivation, Self Care, Stress
Which B Vitamin Is Good For Anxiety? Does B1 Help With Anxiety? B1, also known as thiamine, is an essential nutrient that plays a crucial role in the body’s metabolism. It helps convert food into energy and ensures proper functioning of nerves,...
Anxiety, Depression, Mood Swings, Self Care, Stress
Career Change After Burnout Career change after burnout is a common and valid option for many individuals who are feeling overwhelmed, exhausted, and unfulfilled in their current jobs. Burnout can take a significant toll on a person’s well-being, and...
Anxiety, Depression, Mood Swings, Motivation, Self Care, Stress
Does Changing Careers Help with Burnout? Career burnout is a common phenomenon faced by many individuals in the modern world, characterized by feelings of exhaustion and frustration with one’s work. While some may opt to take a break or seek therapy,...
Anxiety, Depression, Health, Mood Swings, Motivation, Self Care, Stress, Therapy
Stress Relief From Laughter? It’s No Joke! Laughter is often considered the best medicine for stress. It can help to reduce levels of cortisol, a hormone associated with stress, in your body and has been shown to increase endorphins, the body’s...
Anxiety, Depression, Health, Mental Conditions, Mood Swings, Motivation, Self Care, Stress
The Gut-Brain Connection in Depression and Anxiety The gut-brain connection is an area of medical research that has been gaining traction in recent years, as scientists look to understand the relationship between mental health and the digestive system. A vast...
Anxiety, Depression, Health, Mood Swings, Motivation, Self Care, Stress
Why Does Checking My Email Give Me Anxiety? We’ve all experienced it: The dreaded feeling of checking our email that quickly turns into a pit in our stomach. For some of us, this feeling is much more than just fear of the unknown; it can cause anxiety....
