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The Revolutionary Low-Carb Diet as a Solution to Obesity and Type 2 Diabetes
The Revolutionary Low-Carb Diet as a Solution to Obesity and Type 2 Diabetes The prevalence of obesity and type 2 diabetes has been increasing worldwide in the past few decades. These conditions are associated with serious health problems and have become a...
Genetic Discovery May Pave the Way for Precision Medicine Approaches to Treat Depression
Genetic Discovery May Pave the Way for Precision Medicine Approaches to Treat Depression Depression is a mental disorder that affects millions of people worldwide. It is a leading cause of disability and a major contributor to the global disease burden. Despite...
Mindfulness Better Than CBT for Treating Depression: Study Finds
Mindfulness Better Than CBT for Treating Depression: Study Finds Depression is one of the most common mental health issues affecting millions worldwide. Different treatment therapies and treatments are available for depression, including Cognitive Behavioral...
The Cause of Depression is Probably Not What You Think
The Cause of Depression is Probably Not What You Think Depression is a mental health disorder that affects millions of people worldwide. Despite extensive research, the exact cause of depression is still not fully understood. Traditional theories suggest that...
Essential Oils for Anxiety: A Comprehensive Guide
Essential Oils for Anxiety: A Comprehensive Guide In today's fast-paced world, anxiety has become an increasingly common problem. While numerous treatments are available, some seek alternative remedies, such as essential oils. Essential oils are highly...
How the Sugar Industry Shifted Blame to Fat
How the Sugar Industry Shifted Blame to Fat In the 1960s, the sugar industry funded research that downplayed the role of sugar in heart disease and instead pointed the finger at saturated fat. This revelation, unearthed by a team of researchers at the...
Understanding Ozempic For Weight Loss: Side Effects, Dosage, and Benefits
Understanding Ozempic For Weight Loss: Side Effects, Dosage, and Benefits If you're living with type 2 diabetes, chances are you've been prescribed Ozempic. This medication has become increasingly popular in recent years to manage blood sugar levels in...
Drinking Alcohol: Is Moderate Drinking Good For Your Health?
Drinking Alcohol: Is Moderate Drinking Good For Your Health? Alcohol has become a part of our daily lives. We drink it to celebrate, relax, socialize, or even to drown our sorrows. But the question remains: how much alcohol is too much? A recent study has...
Monolaurin For Immune Building: Benefits, Side Effects, and Dosage
Monolaurin For Immune Building: Benefits, Side Effects, and Dosage Monolaurin is a dietary supplement that has gained popularity recently due to its potential health benefits. It is derived from lauric acid, a medium-chain triglyceride in coconut oil and breast...
Can L-Lysine Improve Anxiety, Depression, and Stress?
Can L-Lysine Improve Anxiety, Depression, and Stress? L-lysine is an essential amino acid that plays a crucial role in protein synthesis, collagen formation, and other vital processes in the body. The body cannot synthesize it, and it must be obtained through...
Can Early Signs of Alzheimer’s Disease Be Seen in the Eyes?
Can Early Signs of Alzheimer's Disease Be Seen in the Eyes? Alzheimer's is a progressive neurological disorder affecting memory, behavior, and cognition. The condition usually manifests in individuals over 65, but it can occur earlier in some cases. As the...
Keto and Depression: What You Need to Know?
Keto and Depression: What You Need to Know The ketogenic diet, or keto, has become a popular weight loss trend in recent years. However, it's not just about losing weight. The keto diet has also been studied for its potential benefits for specific medical...
Can Exposure to Other People’s Sweat Help Reduce Social Anxiety?
Can Exposure to Other People's Sweat Help Reduce Social Anxiety? Social anxiety is a common mental health condition affecting millions worldwide. It is characterized by an intense fear of social situations and can cause significant distress and impairment in...
Do Plants In Your Bedroom Help You Sleep?
Do Plants In Your Bedroom Help You Sleep? Many people struggle with getting a good night's sleep, and some turn to natural remedies such as plants. But do plants in your bedroom actually help you sleep better? There is evidence to suggest that they might....
How Does Lemon Balm Tea Work For Anxiety?
How Does Lemon Balm Tea Work For Anxiety? Lemon balm tea is a popular herbal remedy for treating anxiety and promoting relaxation. It is made from the leaves of the lemon balm plant, which is scientifically known as Melissa officinalis. Lemon balm has been used...
Which B Vitamin Is Good For Anxiety?
Which B Vitamin Is Good For Anxiety? Does B1 Help With Anxiety? B1, also known as thiamine, is an essential nutrient that plays a crucial role in the body's metabolism. It helps convert food into energy and ensures proper functioning of nerves, muscles,...
Career Change After Burnout – What Can Help?
Career Change After Burnout Career change after burnout is a common and valid option for many individuals who are feeling overwhelmed, exhausted, and unfulfilled in their current jobs. Burnout can take a significant toll on a person's well-being, and it's...
Does Changing Careers Help with Burnout?
Does Changing Careers Help with Burnout? Career burnout is a common phenomenon faced by many individuals in the modern world, characterized by feelings of exhaustion and frustration with one's work. While some may opt to take a break or seek therapy, others...
Stress Relief From Laughter? It’s No Joke!
Stress Relief From Laughter? It's No Joke! Laughter is often considered the best medicine for stress. It can help to reduce levels of cortisol, a hormone associated with stress, in your body and has been shown to increase endorphins, the body's natural "feel...
The Gut-Brain Connection in Depression and Anxiety
The Gut-Brain Connection in Depression and Anxiety The gut-brain connection is an area of medical research that has been gaining traction in recent years, as scientists look to understand the relationship between mental health and the digestive system. A vast...
What Is Love Bombing?
What Is Love Bombing? Love bombing is a form of manipulation used by narcissistic individuals to gain control over their partner's emotions. It can be defined as an excessive display of affection that is often a sign of manipulation and exploitation. The term...
Why Does Checking My Email Give Me Anxiety?
Why Does Checking My Email Give Me Anxiety? We've all experienced it: The dreaded feeling of checking our email that quickly turns into a pit in our stomach. For some of us, this feeling is much more than just fear of the unknown; it can cause anxiety. Checking...
How Does Intermittent Fasting Help The Brain?
How Does Intermittent Fasting Help The Brain? Intermittent fasting, or IF, has been gaining a lot of popularity lately as a way to lose weight and improve overall health. But did you know that intermittent fasting can also benefit your brain? This article will...
Is Apple Cider Vinegar Good For Mental Health?
Is Apple Cider Vinegar Good For Mental Health? Apple cider vinegar is a popular ingredient used in many dishes and drinks, but did you know that it can also be beneficial to your mental health? Recent studies suggest that apple cider vinegar may help improve...
How Does Coconut Oil Help The Brain?
How Does Coconut Oil Help The Brain? Coconut oil has quickly become one of the most popular ingredients in the health and wellness industry. From skincare to cooking, it seems like coconut oil is everywhere. But did you know that coconut oil can also help with...
How Are You Supposed To Heal Your Inner Child?
How Are You Supposed To Heal Your Inner Child? The inner child is a concept, originating from psychotherapy and popularized within the New Age movement, that refers to the vulnerable, hurt, or neglected aspects of one’s self. Healing this part of oneself can be...
What Is Rejection Sensitivity?
What Is Rejection Sensitivity? Rejection sensitivity is a psychological phenomenon that affects some people’s ability to handle rejection in interpersonal relationships. It is commonly seen as a fear of being excluded, ignored or rejected by others and can...
How Does The Sun Help Mental Health?
How Does The Sun Help Mental Health? Sunlight is essential for healthy mental wellbeing. It helps boost our mood and energy, regulate the body's circadian rhythm, reduce stress, and can even help with symptoms of depression. In this article, we'll explore how...
Reasons Why You Want a Hug Right Now
Reasons Why You Want a Hug Right Now Hugs are one of the most powerful forms of physical contact, and they can have a lot of positive effects on your mental health. Whether you're feeling lonely, stressed out or simply need some comfort, here are some reasons...
Does Low Carb Improve Mood?
Does Low Carb Improve Mood? Low carb diets have become increasingly popular over the past decade. Many people follow these diets to lose weight or improve their overall health and wellness, but could they also be used as a way to boost one's mood? Research has...
Does A Keto Diet Help Anxiety And Depression?
Does A Keto Diet Help Anxiety And Depression? Keto diets are becoming increasingly popular for weight loss, but could they also be a solution to anxiety and depression? In recent years, scientists have been studying the potential benefits of a keto diet in...
How Does Holding A Grudge Affect Your Health?
How Does Holding A Grudge Affect Your Health? Holding onto a grudge and not letting go can have serious negative repercussions on your health. The act of holding a grudge means that you are refusing to forgive someone who has done something wrong and carrying...
Does Eating Sugar Cause Anxiety?
Does Eating Sugar Cause Anxiety? Eating sugary foods and drinks may be a part of our everyday diets, but could there be an underlying cause that we haven’t noticed until now? Recent studies have suggested that eating sugar can trigger anxiety in some...
What Is Betrayal Trauma?
What Is Betrayal Trauma? Betrayal trauma is a type of psychological injury caused by a traumatic experience involving betrayal by someone close. It can occur in intimate relationships, friendships, or even between family members. Betrayal trauma often occurs as...
Do You Have an External or Internal Locus of Control?
Do You Have an External or Internal Locus of Control? Having an external or internal locus of control is important in understanding how we view the world, ourselves, and our actions. Whether you have an external locus of control, meaning that you believe your...
What To Do When You Have No Motivation?
What to Do When You Have No Motivation? When it comes to achieving success, motivation is a key factor. It’s easy to be motivated when things are going well and you have the drive and energy to take on any challenge. But what do you do when you have no...
Signs You Need Therapy For Anxiety
Signs You Need Therapy For Anxiety Therapy can be an essential element in helping people manage their anxiety. If you find yourself exhibiting certain behaviors and symptoms that are caused by anxiety, then seeking professional help may be beneficial. Here are...
Ways To Know When To Leave A Relationship
Ways To Know When To Leave A Relationship Are you unsure if it's time to leave your relationship? It can be difficult to make the decision to part ways, but sometimes it is necessary for a relationship to end. Here are some ways for you to figure out when it's...
How To Get Better At Delayed Gratification?
How To Get Better At Delayed Gratification? Delayed gratification is a skill that can help you achieve success in life. It involves the ability to resist short-term temptations and wait for greater rewards later on. Developing this ability can be difficult, but...
Why Do We Crave Sweets When Stressed?
Why Do We Crave Sweets When Stressed? Sweets are a go-to comfort food for many when they are feeling stressed. It is believed that this craving can be traced back to evolutionary and biological triggers. Understanding why we crave sweets during times of stress...
How to Deal With Low Frustration Tolerance
How to Deal With Low Frustration Tolerance Low frustration tolerance (LFT) is a challenge that many people of all ages and backgrounds face. It is the inability to cope with stressors and difficult situations, leading to feelings of anger, impatience, and even...
Rumination: Why Do People Obsess Over Things?
Rumination: Why Do People Obsess Over Things? Rumination is a psychological process that involves thinking deeply about something and going over the same thought multiple times. For some, this can be an unhealthy habit involving obsessing and dwelling on the...
What Are The Little Things In A Relationship That Matter Most?
What Are The Little Things In A Relationship That Matter Most? Relationships are full of small, meaningful moments that make up the fabric of our lives. From enjoying a cup of coffee together in the morning to sharing an inside joke, these “little things” often...
Does Yoga Improve Mental Health?
Does Yoga Improve Mental Health? Yoga is a type of exercise that has been practiced for thousands of years and continues to be popular today. Increasingly, research is showing that this ancient practice can be beneficial for mental health. Studies have shown...
Why Is Anxiety So Common Now?
Why Is Anxiety So Common Now? Anxiety is a feeling of unease, nervousness and fear that affects millions of people around the world. Research suggests that it has been steadily increasing over the past few decades, leading to questions about why this is so....
How To Deal With Work Stress And Anxiety?
How To Deal With Work Stress And Anxiety? Are you feeling overwhelmed with stress and anxiety in the workplace? It can be a challenging situation, but it is possible to find ways to manage such feelings. The first step is to identify what causes your stress and...
How Does Eating Unhealthy Affect Your Mental Health?
How Does Eating Unhealthy Affect Your Mental Health? Eating unhealthy food can have a negative effect on both your physical and mental health. Unhealthy eating habits can lead to poor nutrition, which in turn affects your overall health, including your mental...
Signs Your Therapist Is Not A Good Fit
Signs Your Therapist Is Not A Good Fit Finding and maintaining the right therapist is essential for successful mental health treatment. Unfortunately, not all therapists are a good fit for everyone. Knowing how to identify when a therapist isn't a good fit can...
How Meditation Helps With Anxiety?
How Meditation Helps With Anxiety? Meditation has become a popular tool for managing anxiety, with more and more people turning to this practice in order to cope with the symptoms of stress and fear. It has been found to be an effective way of reducing anxiety...
Can Menopause Cause Anxiety And Heart Palpitations?
Can Menopause Cause Anxiety And Heart Palpitations? As women approach menopause, they may experience a variety of symptoms that can cause physical and emotional discomfort. One of the most common symptoms is an increase in anxiety and heart palpitations. While...
Why Does Motivation Come And Go?
Why Does Motivation Come And Go? Motivation is an essential part of life, yet it can be hard to come by and even harder to keep. It's easy to get discouraged when motivation suddenly becomes fleeting and difficult to access. But why does this happen in the...
What Is The Root Cause Of Depression And Anxiety?
What Is The Root Cause Of Depression And Anxiety? Depression and anxiety can be debilitating illnesses, often leading to a loss of quality of life. While there is no single cause of depression and anxiety, research has shown that there are several potential...
How Do You Forgive Someone Who Abused You?
How Do You Forgive Someone Who Abused You? Forgiveness can be difficult but when it comes to someone who has hurt you deeply, the process of forgiveness can seem impossible. It is important to recognize that forgiving an abuser doesn’t mean condoning their...
How To Live A Good Life On A Budget
How To Live A Good Life On A Budget In today's society, it seems that the cost of living is constantly on the rise. This can make it difficult to maintain a good lifestyle while staying within a budget. However, there are a few tips and tricks that can help you...
![Funny Ways To Save Money [Insider Secrets]](http://mentalhealthsage.com/wp-content/uploads/2022/10/Funny-Ways-To-Save-Money-Funny-Money-Saving-Tips-Memes-Unusual-Ways-To-Save-Money-Funny-Money-Hacks-Money-Saving-Jokes-1-400x250.jpg)
Funny Ways To Save Money [Insider Secrets]
Funny Ways To Save Money [Insider Secrets] We all know that saving money is important, but it can be hard to do. Here are some funny ways to save money that will make you laugh while you're saving. 1. Cut up your credit cards. This will help you avoid impulse...
![How To Deal With Rejection At Work [Or, While Job Searching]](http://mentalhealthsage.com/wp-content/uploads/2022/10/How-To-Deal-With-Rejection-At-Work-What-Are-The-5-Stages-Of-Rejection-How-Long-Does-It-Take-To-Recover-From-Rejection-How-Many-Job-Rejections-Is-Normal-400x250.jpg)
How To Deal With Rejection At Work [Or, While Job Searching]
How To Deal With Rejection At Work I never thought I would say this, but I'm grateful for all the times I've been rejected. It's not easy hearing "no" over and over again, but each time I've been knocked down, I've gotten back up stronger. At age 25 I'd already...
