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Can Exposure to Other People’s Sweat Help Reduce Social Anxiety?

Can Exposure to Other People's Sweat Help Reduce Social Anxiety? Social anxiety is a common mental health condition affecting millions worldwide. It is characterized by an intense fear of social situations and can cause significant distress and impairment in...

Do Plants In Your Bedroom Help You Sleep?

Do Plants In Your Bedroom Help You Sleep? Many people struggle with getting a good night's sleep, and some turn to natural remedies such as plants. But do plants in your bedroom actually help you sleep better? There is evidence to suggest that they might....

How Does Lemon Balm Tea Work For Anxiety?

How Does Lemon Balm Tea Work For Anxiety? Lemon balm tea is a popular herbal remedy for treating anxiety and promoting relaxation. It is made from the leaves of the lemon balm plant, which is scientifically known as Melissa officinalis. Lemon balm has been used...

Which B Vitamin Is Good For Anxiety?

Which B Vitamin Is Good For Anxiety? Does B1 Help With Anxiety? B1, also known as thiamine, is an essential nutrient that plays a crucial role in the body's metabolism. It helps convert food into energy and ensures proper functioning of nerves, muscles,...

Career Change After Burnout – What Can Help?

Career Change After Burnout Career change after burnout is a common and valid option for many individuals who are feeling overwhelmed, exhausted, and unfulfilled in their current jobs. Burnout can take a significant toll on a person's well-being, and it's...

Does Changing Careers Help with Burnout?

Does Changing Careers Help with Burnout? Career burnout is a common phenomenon faced by many individuals in the modern world, characterized by feelings of exhaustion and frustration with one's work. While some may opt to take a break or seek therapy, others...