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Stress Relief From Laughter? It’s No Joke!
Stress Relief From Laughter? It's No Joke! Laughter is often considered the best medicine for stress. It can help to reduce levels of cortisol, a hormone associated with stress, in your body and has been shown to increase endorphins, the body's natural "feel...
The Gut-Brain Connection in Depression and Anxiety
The Gut-Brain Connection in Depression and Anxiety The gut-brain connection is an area of medical research that has been gaining traction in recent years, as scientists look to understand the relationship between mental health and the digestive system. A vast...
What Is Love Bombing?
What Is Love Bombing? Love bombing is a form of manipulation used by narcissistic individuals to gain control over their partner's emotions. It can be defined as an excessive display of affection that is often a sign of manipulation and exploitation. The term...
Why Does Checking My Email Give Me Anxiety?
Why Does Checking My Email Give Me Anxiety? We've all experienced it: The dreaded feeling of checking our email that quickly turns into a pit in our stomach. For some of us, this feeling is much more than just fear of the unknown; it can cause anxiety. Checking...
How Does Intermittent Fasting Help The Brain?
How Does Intermittent Fasting Help The Brain? Intermittent fasting, or IF, has been gaining a lot of popularity lately as a way to lose weight and improve overall health. But did you know that intermittent fasting can also benefit your brain? This article will...
Is Apple Cider Vinegar Good For Mental Health?
Is Apple Cider Vinegar Good For Mental Health? Apple cider vinegar is a popular ingredient used in many dishes and drinks, but did you know that it can also be beneficial to your mental health? Recent studies suggest that apple cider vinegar may help improve...
