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How Does Coconut Oil Help The Brain?

How Does Coconut Oil Help The Brain? Coconut oil has quickly become one of the most popular ingredients in the health and wellness industry. From skincare to cooking, it seems like coconut oil is everywhere. But did you know that coconut oil can also help with...

How Are You Supposed To Heal Your Inner Child?

How Are You Supposed To Heal Your Inner Child? The inner child is a concept, originating from psychotherapy and popularized within the New Age movement, that refers to the vulnerable, hurt, or neglected aspects of one’s self. Healing this part of oneself can be...

What Is Rejection Sensitivity?

What Is Rejection Sensitivity? Rejection sensitivity is a psychological phenomenon that affects some people’s ability to handle rejection in interpersonal relationships. It is commonly seen as a fear of being excluded, ignored or rejected by others and can...

How Does The Sun Help Mental Health?

How Does The Sun Help Mental Health? Sunlight is essential for healthy mental wellbeing. It helps boost our mood and energy, regulate the body's circadian rhythm, reduce stress, and can even help with symptoms of depression. In this article, we'll explore how...

Reasons Why You Want a Hug Right Now

Reasons Why You Want a Hug Right Now Hugs are one of the most powerful forms of physical contact, and they can have a lot of positive effects on your mental health. Whether you're feeling lonely, stressed out or simply need some comfort, here are some reasons...

Does Low Carb Improve Mood?

Does Low Carb Improve Mood? Low carb diets have become increasingly popular over the past decade. Many people follow these diets to lose weight or improve their overall health and wellness, but could they also be used as a way to boost one's mood? Research has...