Blog
Curl up with your favorite blanket. Get cozy while you let worries be transformed…
What Are The Little Things In A Relationship That Matter Most?
What Are The Little Things In A Relationship That Matter Most? Relationships are full of small, meaningful moments that make up the fabric of our lives. From enjoying a cup of coffee together in the morning to sharing an inside joke, these “little things” often...
Does Yoga Improve Mental Health?
Does Yoga Improve Mental Health? Yoga is a type of exercise that has been practiced for thousands of years and continues to be popular today. Increasingly, research is showing that this ancient practice can be beneficial for mental health. Studies have shown...
Why Is Anxiety So Common Now?
Why Is Anxiety So Common Now? Anxiety is a feeling of unease, nervousness and fear that affects millions of people around the world. Research suggests that it has been steadily increasing over the past few decades, leading to questions about why this is so....
How To Deal With Work Stress And Anxiety?
How To Deal With Work Stress And Anxiety? Are you feeling overwhelmed with stress and anxiety in the workplace? It can be a challenging situation, but it is possible to find ways to manage such feelings. The first step is to identify what causes your stress and...
How Does Eating Unhealthy Affect Your Mental Health?
How Does Eating Unhealthy Affect Your Mental Health? Eating unhealthy food can have a negative effect on both your physical and mental health. Unhealthy eating habits can lead to poor nutrition, which in turn affects your overall health, including your mental...
Signs Your Therapist Is Not A Good Fit
Signs Your Therapist Is Not A Good Fit Finding and maintaining the right therapist is essential for successful mental health treatment. Unfortunately, not all therapists are a good fit for everyone. Knowing how to identify when a therapist isn't a good fit can...
