Anxiety, Depression, Health, Mental Conditions, Mood Swings, Motivation, Self Care, Stress
Do Plants In Your Bedroom Help You Sleep? Many people struggle with getting a good night’s sleep, and some turn to natural remedies such as plants. But do plants in your bedroom actually help you sleep better? There is evidence to suggest that they might....
Anxiety, Depression, Health, Mental Conditions, Mood Swings, Self Care, Stress
How Does Lemon Balm Tea Work For Anxiety? Lemon balm tea is a popular herbal remedy for treating anxiety and promoting relaxation. It is made from the leaves of the lemon balm plant, which is scientifically known as Melissa officinalis. Lemon balm has been used...
Anxiety, Depression, Health, Mental Conditions, Mood Swings, Motivation, Self Care, Stress
Which B Vitamin Is Good For Anxiety? Does B1 Help With Anxiety? B1, also known as thiamine, is an essential nutrient that plays a crucial role in the body’s metabolism. It helps convert food into energy and ensures proper functioning of nerves,...
Anxiety, Depression, Mood Swings, Self Care, Stress
Career Change After Burnout Career change after burnout is a common and valid option for many individuals who are feeling overwhelmed, exhausted, and unfulfilled in their current jobs. Burnout can take a significant toll on a person’s well-being, and...
Anxiety, Depression, Mood Swings, Motivation, Self Care, Stress
Does Changing Careers Help with Burnout? Career burnout is a common phenomenon faced by many individuals in the modern world, characterized by feelings of exhaustion and frustration with one’s work. While some may opt to take a break or seek therapy,...
Anxiety, Depression, Health, Mood Swings, Motivation, Self Care, Stress, Therapy
Stress Relief From Laughter? It’s No Joke! Laughter is often considered the best medicine for stress. It can help to reduce levels of cortisol, a hormone associated with stress, in your body and has been shown to increase endorphins, the body’s...