Anxiety, Depression, Health, Mental Conditions, Mood Swings, Motivation, Self Care, Stress
How Does Intermittent Fasting Help The Brain? Intermittent fasting, or IF, has been gaining a lot of popularity lately as a way to lose weight and improve overall health. But did you know that intermittent fasting can also benefit your brain? This article will...
Anxiety, Depression, Health, Mental Conditions, Mood Swings, Motivation, Self Care, Stress
Is Apple Cider Vinegar Good For Mental Health? Apple cider vinegar is a popular ingredient used in many dishes and drinks, but did you know that it can also be beneficial to your mental health? Recent studies suggest that apple cider vinegar may help improve...
Anxiety, Depression, Health, Mental Conditions, Mood Swings, Motivation, Self Care, Stress
How Does Coconut Oil Help The Brain? Coconut oil has quickly become one of the most popular ingredients in the health and wellness industry. From skincare to cooking, it seems like coconut oil is everywhere. But did you know that coconut oil can also help with...
Anxiety, Depression, Mental Conditions, Mood Swings, Motivation, Self Care, Stress
How Are You Supposed To Heal Your Inner Child? The inner child is a concept, originating from psychotherapy and popularized within the New Age movement, that refers to the vulnerable, hurt, or neglected aspects of one’s self. Healing this part of oneself can be...
Anxiety, Depression, Mood Swings, Relationship Help, Stress, Therapy
What Is Rejection Sensitivity? Rejection sensitivity is a psychological phenomenon that affects some people’s ability to handle rejection in interpersonal relationships. It is commonly seen as a fear of being excluded, ignored or rejected by others and can...
Anxiety, Depression, Health, Mental Conditions, Mood Swings, Motivation, Self Care, Stress
How Does The Sun Help Mental Health? Sunlight is essential for healthy mental wellbeing. It helps boost our mood and energy, regulate the body’s circadian rhythm, reduce stress, and can even help with symptoms of depression. In this article, we’ll...
