Depression, Health, Mood Swings, Motivation, Self Care, Stress
Reasons Why You Want a Hug Right Now Hugs are one of the most powerful forms of physical contact, and they can have a lot of positive effects on your mental health. Whether you’re feeling lonely, stressed out or simply need some comfort, here are some...
Anxiety, Depression, Health, Mood Swings, Self Care, Stress
Does Low Carb Improve Mood? Low carb diets have become increasingly popular over the past decade. Many people follow these diets to lose weight or improve their overall health and wellness, but could they also be used as a way to boost one’s mood?...
Anxiety, Depression, Health, Mental Conditions, Mood Swings, Motivation, Self Care, Stress
Does A Keto Diet Help Anxiety And Depression? Keto diets are becoming increasingly popular for weight loss, but could they also be a solution to anxiety and depression? In recent years, scientists have been studying the potential benefits of a keto diet in...
Anxiety, Depression, Health, Mood Swings, Motivation, Self Care, Stress
How Does Holding A Grudge Affect Your Health? Holding onto a grudge and not letting go can have serious negative repercussions on your health. The act of holding a grudge means that you are refusing to forgive someone who has done something wrong and carrying...
Anxiety, Depression, Health, Mental Conditions, Mood Swings, Self Care, Stress
Does Eating Sugar Cause Anxiety? Eating sugary foods and drinks may be a part of our everyday diets, but could there be an underlying cause that we haven’t noticed until now? Recent studies have suggested that eating sugar can trigger anxiety in some...
Anxiety, Depression, Mood Swings, Relationship Help, Self Care, Stress, Therapy
What Is Betrayal Trauma? Betrayal trauma is a type of psychological injury caused by a traumatic experience involving betrayal by someone close. It can occur in intimate relationships, friendships, or even between family members. Betrayal trauma often occurs as...
