Motivation, Self Care, Stress
Do You Have an External or Internal Locus of Control? Having an external or internal locus of control is important in understanding how we view the world, ourselves, and our actions. Whether you have an external locus of control, meaning that you believe your...
Anxiety, Depression, Mental Conditions, Motivation, Self Care, Stress
What to Do When You Have No Motivation? When it comes to achieving success, motivation is a key factor. It’s easy to be motivated when things are going well and you have the drive and energy to take on any challenge. But what do you do when you have no...
Anxiety, Health, Mental Conditions, Mood Swings, Motivation, Self Care, Stress, Therapy
Signs You Need Therapy For Anxiety Therapy can be an essential element in helping people manage their anxiety. If you find yourself exhibiting certain behaviors and symptoms that are caused by anxiety, then seeking professional help may be beneficial. Here are...
Anxiety, Depression, Health, Mood Swings, Self Care, Stress
Why Do We Crave Sweets When Stressed? Sweets are a go-to comfort food for many when they are feeling stressed. It is believed that this craving can be traced back to evolutionary and biological triggers. Understanding why we crave sweets during times of stress...
Anxiety, Depression, Mental Conditions, Mood Swings, Stress
How to Deal With Low Frustration Tolerance Low frustration tolerance (LFT) is a challenge that many people of all ages and backgrounds face. It is the inability to cope with stressors and difficult situations, leading to feelings of anger, impatience, and even...
Anxiety, Mental Conditions, Mood Swings, Relationship Help, Stress
Rumination: Why Do People Obsess Over Things? Rumination is a psychological process that involves thinking deeply about something and going over the same thought multiple times. For some, this can be an unhealthy habit involving obsessing and dwelling on the...
